Description
Herbal steam therapy involves boiling various fresh or dried herbs to create steam within a steam chamber or tent. It is increasingly popular for health therapy and enhancement, helping to stimulate blood circulation, relieve muscle aches, expand the bronchial tubes for easier breathing, and aid in postpartum recovery for women. The method of herbal steam therapy involves staying in the steam for no more than 10-15 minutes per session, with a break of about 5 minutes outside the chamber, repeated for 2 sessions.